Hi everyone!
Hope you are all well and staying safe.
One has to be Intelligent & Proactive about Eye Health.
It’s only One Pair of Eyes God has given to last life long.
It’s well said, Eyes are window to the world. It gets scary to think without them as the world goes all black.
In the modern world we have started abusing our Eyes by exposing them for extended hours in front of digital devices, for work, entertainment as well as for socializing.
Extended exposure of Blue-Violet Rays from Mobile Phones, Computers, Tablets, and Television are great threat for long term Eye Health.
As an Eye Care Professional practicing from the last 34 years I am here to share with you some useful tips:
- We must use Blue filter or Blue Black lenses in our Eye Glasses
- We should blink more frequently
- Give intermittent rest to your eyes by looking far at distance
- Drink lots of water, and fresh juices
- Avoid aerated drinks
These small steps will go a long way to help Eye Health.
Stay SAFE everyone and stay tuned for more tips on Eye Health.
Take care.